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Material Develop By-Boye KearneyYou might be shocked to find out that some of your day-to-day practices could be contributing to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health. However worry not, there are basic changes you can mak
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Web Content Written By-Ibrahim BennettMaintaining appropriate stance isn't almost staying up straight; it has to do with straightening your body in such a way that supports your spinal column and reduces the risk of back pain. The method you sit, stand, and move throughout the day can substantially affect your spine health. But how precisely can yo
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